Ellavate – tap into
your full potential
your full potential
Of course tapping helps!
EFT Tapping has helped me overcome codependency, PTSD and the whole dating misery that comes with it. So maybe it’s time for you to give it a shot?
Welcome to ELLAVATE, a place where we make an effort to answer your questions as to why dating drama and relationship chaos is part of your life!
In Team Ellavate, we discuss and tap on core topics when it comes to love, how to find it and how to move past our painful experiences to catapult us into a better life. See if you can see yourself in these questions:
Heartache:
Are you dealing with a broken heart?
Are you lost after a breakup, unsure where to go next or what to do?
Have you lost yourself in past relationships?
Have you closed your heart and don’t know how to open up to love again?
Are you working through your codependency tendencies?
Dating:
You want to ditch the dating drama?
You are dating the same men just with different faces?
Or maybe you are currently in a situationship with a person that is not moving forward, but you somehow cannot cut the connection or make it work?
Does dating feel draining and like a waste of energy for you?
You want to date differently - in an empowering way?
Love and Relationship
Do you want to find a person not to “complete” you, but to celebrate life with?
You want a relationship that adds to your life, not someone who drains it?
You want healthy, equal love?
Now imagine this
How would it feel to be in a group of women, who are ready to break through these questions?
How would it feel like to be supported during your journey of healing and opening your heart up to love?
How would it feel like to be guided with tools that actually bring results?
Ellavate
Ellavate – tap into
your full potential
Of course tapping helps!
EFT Tapping has helped me overcome codependency, PTSD and the whole dating misery that comes with it. So maybe it’s time for you to give it a shot?
Welcome to ELLAVATE, a place where we make an effort to answer your questions as to why dating drama and relationship chaos is part of your life!
In Team Ellavate, we discuss and tap on core topics when it comes to love, how to find it and how to move past our painful experiences to catapult us into a better life. See if you can see yourself in these questions:
About Us
What is ellavate?
A community of women elevating themselves
Ellavate is a community of women who are breaking the cycle of relationship & dating drama so we can tap into our full potential. Through mindset reset, personal development and EFT Tapping, we constantly elevate! We use the pain, the suffering and the bad experiences of love, dating and relationship drama as a chance to pole vault ourselves into something better.
If you are ready to transform your mindset, elevate yourself and are looking for guidance within a community of other bad ass women, then you have come to the right place.
WHY SHOULD I JOIN
“I just got out of a eight year long relationship and I don’t really know what I’m doing. Just taking it one day at a time I guess. What should I be doing right now? 🤷♀️
is there a book or video series or something that would help idk”
I believe that breakups are critical and pivotal moments in our lives. A true chance for change and it is up to us which way we go at this crossroad in life: a path in which we believe this situation is outside of us, we believe there is something wrong with us or the person we dated or with the world and people in general.
We can also use this time as an invitation in which we go within. We look at our beliefs around love, we heal childhood trauma, let go of the victim mindset and elevate ourselves. Which path are you taking: repeat patterns and “trying to find the one” or are you taking the invitation to go deep and use this time to heal and elevate?
Ellavate is not only for you if you are going through a breakup, want to create a new dating experience or/and want to call in healthy love. Ellavate is for you if.
- You want to find guidance, accountability and tools on how to stay consistent in your elevating journey
- You want to learn how to use your mind to change your life
- You want to be more confident
- You want to break free from codependency
- You don’t want to pass on your issues to your (future and present) children
- You feel like there is more to live than what you are currently living
- You want to learn how to make your pain your purpose
- You want to learn how to use tapping as a tool to elevate your life
- You want to find purpose and meaning for your life
- You want to be supported and surrounded by like-minded women on your journey to a legendary life
why should
I join
WHY SHOULD I JOIN
“I just got out of a eight year long relationship and I don’t really know what I’m doing. Just taking it one day at a time I guess. What should I be doing right now? 🤷♀️ is there a book or video series or something that would help idk”
If you are ready to transform your mindset, elevate yourself and are looking for guidance within a community of other bad ass women, then you have come to the right place.
GEt started
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Testimonials
Michala Hendrichova
“When I started my journey of personal development and healing, I have heard a lot about the tapping method and positive effects but I didn’t know what to exactly expect. I wanted to have a real person/ a guidance because I feel like I have been stuck somehow enough when it comes to relationships. I’ve connected with Ann-Kathrin through a recommendation of my friend. I felt at ease since the beginning. We have talked about my relationships and I could tell that Ann-Kathrin can understand very fast and she knows ‘what I mean’ this is important for me since it is difficult for me to express myself well at times. We’ve started to do the tapping and this is something that I value a lot in a therapy - the inner work and knowing that I am doing something good for myself. I felt immediately relaxed, more confident and also like there are more options or solutions to my problems. I believe that if we need help, we need to ask for it. I will be continuing and working through my issues with her and I am glad I have this support. It is giving me sense of a direction and peace. So thank you😊"
Natalie Green
I use eft on my own on a very regular basis and it has helped me through so many things in my life. I embarked on a 1 to 1 session with Ann full of enthusiasm because I love it so much and thinking I knew all there was to know, that it would just be nice to have a 1 to 1. I could not have been more wrong. Ann’s session took me to a level of depth I had never encountered before. It was a completely new experience for me. I had only scratched the surface before. I felt safe with her and nurtured. The experience bought out a host of emotions and through it all I felt comfortable and at ease. She was able to ask the right questions at the right time to bring out exactly what I needed for a gorgeous in flow healing tapping. I highly recommend Ann’s 1 to 1 sessions.
Katka Salandova
“It has been a long time, I have wished for a guidance and support in life. As I have always chose for a rather unusual path, on the top of the casual way, the possibility to find someone who would understand me at least a bit, was low. Ann fulfils this role not just a bit, but a way more then I would have ever imagined. Her bright mind makes my visions clear, discovers the the hidden blockages or limiting beliefs and brings me back to the right path. The best part is her ability to completely change my perception of any issues (fears, blockages , limiting beliefs). With Tapping we basically calm down the nervous system and reprogram any doubts into a feeling of strength, confidence, or what ever is needed in order to reach my goals. After just an hour i feel empowered and capable to approach any hurdles.”
Disha Khetan
“Ann., What to say about her, Words can never be enough for what she has done for me on our 1:1 sessions, the way she does tapping, & phrases sentences around the problem, it’s unbelievable that someone can understand you so deeply., just by hearing 1-2 sentences of your problem & Ellavate the work she doing for us is truly non negotiable with any thing in this world. I feel really proud to b a part of this community & to have found her as a person.”
MINDSET COACH AND EFT PRACTITIONER
Hi, I am Ann, a transformational mindset coach, an EFT practitioner, on a mission to help women elevate into their full potential. I want to create legendary idols for ourselves and for the next generation! I believe we have the power to change and transform our lives in any given moment. I believe that we can elevate ourselves constantly. I believe doing this in a group is much more fun and effective. So I created ELLAVATE.
PAIN & LIFE EXPERIENCE BROUGHT ME HERE
My pain point in life was that relationship drama held me from elevating myself. During my healing journey, I experienced huge breakthroughs and saw that I am capable of helping other women get out of this toxic cycle too.
My own journey began in Australia when I knew something had to change: I found myself alone in a women’s...
THE BEGINNING OF A NEW JOURNEY
My own journey began in Australia when I knew something had to change: I found myself alone in a women’s shelter with my newborn baby girl. I flew back to Germany, pushed
the reset button on my life and started doing “the inner work”:
I started to understand why I ended up in such a situation and learned why so many other women experience the same. I also understood why it was so hard to break the cycle of toxic love and why we stay in mediocre relationships.
RECOVERY
During my recovery time, I came across an incredible tool, called EFT Tapping, which gave me instant results while experiencing panic and anxiety attacks. I ended up using this tool to overcome my PTSD. I continued to use EFT tapping to break the cycle of toxic love.
RECOVERY
During my recovery time, I came across an incredible tool, called EFT Tapping, which gave me instant results while experiencing panic and anxiety attacks. I ended up using this tool to overcome my PTSD. I continued to use EFT tapping to break the cycle of toxic love.
My daughter Ella is the reason I elevated myself, she is the reason I am breaking generational trauma and the reason I want to inspire as many women as possible to elevate themselves and be legendary idols for our next generation.
LET’S ELEVATE TOGETHER
So I created ELLAVATE, a community in which we break free from unhealthy relationships and tap into our full potential!
who is ann
Ellavate – tap into your full potential
Mindset coach and EFT Practitioner
Hi, I am Ann, a transformational mindset coach, an EFT practitioner, on a mission to help women elevate into their full potential. I want to create legendary idols for ourselves and for the next generation! I believe we have the power to change and transform our lives in any given moment. I believe that we can elevate ourselves constantly. I believe doing this in a group is much more fun and effective. So I created ELLAVATE.
Pain & Life experience brought me here
My pain point in life was that relationship drama held me from elevating myself. During my healing journey, I experienced huge breakthroughs and saw that I am capable of helping other women get out of this toxic cycle too.
My own journey began in Australia when I knew something had to change: I found myself alone in a women’s...
EFT Tap ping
What is EFT Tapping?
EFT Tapping - Emotional Freedom Technique
EFT Tapping or also called Tapping stands for Emotional Freedom Technique. It is an evidence based practice that has been recognised as an effective treatment for a range of physical and emotional conditions, including PTSD, anger, anxiety, stress, phobias, weight control, chronic pain, addictions and other disruptive behaviors, habits, limiting beliefs and relationship issues.
It combines psychotherapy with acupressure. Simply put, Tapping is like acupuncture without the needles! EFT stimulates various pressure points on the face and the body to relieve stress. Addressing the root cause of distress, while tapping sends a calming signal to the brain. This allows you to feel relaxed and in control again.
I agree that it might sound a bit fairy and I had my doubts about it too. However, it is validated by many scientific studies around the globe, evidence based and definitely worth a try. (Hyperlink to YouTube)
Tapping gives you the opportunity to bring your life back into balance and to reduce stress around any topic (your relationships, finances, weight, pain, fears, and so much more).
If you got curious on how this technique can help you elevate, come join our community.
Topics we cover in ellavate
Self love
The one person you are with forever is you! The most important relationship you will ever have is the one with you. What is your relationship like with yourself? Do you like…
The one person you are with forever is you! The most important relationship you will ever have is the one with you. What is your relationship like with yourself? Do you like being with yourself? Do you like your own thoughts? Am I content being with me? Do I laugh with myself?
If I do not love myself, I will always be looking for someone to complete me, to make me happy, to fulfil my dreams.
Loving yourself has become a term that is thrown around a lot. Let’s understand what it really means, lets live that way and let’s repair the broken parts to THE most important relationship in our life!
Finding yourself
Finding yourself is more than just finding your own hobbies. It’s coming home to you! It means to discover who you really are. Here is what we do in Ellavate: …
being with yourself? Do you like your own thoughts? Am I content being with me? Do I laugh with myself?
If I do not love myself, I will always be looking for someone to complete me, to make me happy, to fulfil my dreams.
Loving yourself has become a term that is thrown around a lot. Let’s understand what it really means, lets live that way and let’s repair the broken parts to THE most important relationship in our life!
Manifestation and Mindset Reset
Learn how to use your mind to change your life! Understand why your manifestations haven’t shown up yet. Allow yourself to dream of a life…
being with yourself? Do you like your own thoughts? Am I content being with me? Do I laugh with myself?
If I do not love myself, I will always be looking for someone to complete me, to make me happy, to fulfil my dreams.
Loving yourself has become a term that is thrown around a lot. Let’s understand what it really means, lets live that way and let’s repair the broken parts to THE most important relationship in our life!
We are here
What do i get?
What else do I get?
- The online course and My Ebook “Tap with Ann” (Tapping explained and an introduction how tapping works)
- Join the personal development challenge “ELLAVATE the Challenge” with me
- Bookclub (1 inspiring, self-improvement book a month with guided tappings with me around the topics)
- Free Discovery Call
What can i expect?
I teach you the tools and mindset hacks I used myself to go from codependent to independent and what I did to go from drama dating to conscious dating.
Together in a group we work through our blocks, limiting beliefs and emotions. Every week, we get together on zoom for live tapping sessions, for workshops, for journaling and for connections. You can join live and re-watch the replays. An archive of guided tapping sessions is also available for you when you need them.
- Weekly tapping sessions
- Weekly journaling prompts and sessions
- Workshops online
- Online courses
- Self-paced program
Special treat
First 50 members get a special treat. Be quick! First come, first serve!
- Discount on my monthly mentoring
- 1:1 individual, private Tapping Session with me (60 minutes, worth 349 USD)
Questions
Q: “I am in a relationship. Is this something for me as well?”
It totally is. Being in a healthy relationship requires us to own who we really are. To love ourselves, to have our own back, to know who we are, so we do not project our insecurities and Bullsh*t stories on to our partners. In Ellavate you learn how to use your mind to change your life, you learn how to let go of self sabotaging yourself and your life. Letting go of relationship drama includes the little or big dramas you might be playing out in your relationship now. In Ellavate we raise our standards in life, we allow ourselves to move forward. If you are in a healthy happy relationship that is amazing, what else do you want in life? Let’s ellavate, let’s let go of the blocks and limiting beliefs around it.
Q: “My Boyfriend thought it was so interesting to tap with us, is he allowed to join?”
Of course he is. If he is ok with being called “darling” and “honey” then let’s include him. The more people ellavate in this world, the better! The more he regulates his nervous system, let’s go of insecurities and limiting beliefs, the better for him, for you and everyone! Everyone is welcome. I teach from a perspective on how I see things, what I experienced etc that is from a lens of a white woman. And still, tapping and core wounds we are working on are within SO MANY of us. If you feel like this is something you can benefit from and have a friend (regardless of the gender), come along! Bring them along! Let’s Ellavate!
Q: “I am in a different time zone and cannot make it to most of the live events. Does it still make sense to join?”
It totally does. We have women from all over the world, some of our members are nomads and travel the world constantly, some of them come to the life events regardless what time it is. We are also integrating different times for different life events. Furthermore, this is a selfpaced program with an archive full of guided tapping videos, personal development tools and knowledge that can be accessed any time for you. You can watch the replays when it suits you and you can access them again once you feel like there might be some more insight at a later point. This community was made so you can get what you need at the time you need it, regardless of where you are in the world. Joining the life events are an amazing experience and an opportunity to connect life, it is not mandatory or needed to be part of ELLAVATE or to get benefits from this community”
questions
The most popular questions
What else do I get?
- The online course and My Ebook “Tap with Ann” (Tapping explained and an introduction how tapping works)
- Join the personal development challenge “ELLAVATE the Challenge” with me
- Bookclub (1 inspiring, self-improvement book a month with guided tappings with me around the topics)
- Free Discovery Call
What can i expect?
I teach you the tools and mindset hacks I used myself to go from codependent to independent and what I did to go from drama dating to conscious dating.
Together in a group we work through our blocks, limiting beliefs and emotions. Every week, we get together on zoom for live tapping sessions, for workshops, for journaling and for connections. You can join live and re-watch the replays. An archive of guided tapping sessions is also available for you when you need them.
- Weekly tapping sessions
- Weekly journaling prompts and sessions
- Workshops online
- Online courses
- Self-paced program
jOINhere
WE ARE WAITING FOR YOU